dhooom60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 522 * 26%
Fat:
 
Prot:
 
Carbs:
24.70g
 
34.25g
 
40.16g
- -
January 2024
Wed 17: 333 * 17%
Fat:
 
Prot:
 
Carbs:
23.65g
 
27.95g
 
2.36g
- -
Mon 15: 841 * 42%
Fat:
 
Prot:
 
Carbs:
25.16g
 
71.04g
 
79.76g
- -
Wed 10: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
53.90g
 
130.35g
 
150.60g
- -
Tue 9: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
9.27g
 
110.18g
 
126.74g
- -
Sun 7: 445 * 22%
Fat:
 
Prot:
 
Carbs:
19.20g
 
27.75g
 
39.62g
- -
Sat 6: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
10.63g
 
132.14g
 
159.65g
- -
Tue 2: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
41.18g
 
74.59g
 
114.08g
- -
December 2023
Thu 28: 991 * 50%
Fat:
 
Prot:
 
Carbs:
22.85g
 
85.43g
 
99.62g
- -
October 2023
Wed 18: 659 * 33%
Fat:
 
Prot:
 
Carbs:
16.61g
 
58.74g
 
67.70g
- -
Mon 16: 822 * 41%
Fat:
 
Prot:
 
Carbs:
10.73g
 
84.92g
 
82.53g
- -
Sun 15: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
30.90g
 
131.60g
 
134.55g
- -
Sat 14: 986 * 49%
Fat:
 
Prot:
 
Carbs:
22.33g
 
97.07g
 
85.40g
- -
Fri 13: 840 * 42%
Fat:
 
Prot:
 
Carbs:
17.67g
 
73.36g
 
84.29g
- -
Tue 10: 927 * 46%
Fat:
 
Prot:
 
Carbs:
27.50g
 
65.50g
 
96.00g
- -
Wed 4: 241 * 12%
Fat:
 
Prot:
 
Carbs:
1.97g
 
54.68g
 
3.60g
- -
Tue 3: 332 * 17%
Fat:
 
Prot:
 
Carbs:
2.61g
 
38.54g
 
37.80g
- -
January 2023
Sat 21: 730 * 36%
Fat:
 
Prot:
 
Carbs:
9.05g
 
58.45g
 
73.30g
- -
Fri 20: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
57.52g
 
141.74g
 
126.14g
- -
Thu 19: 649 * 32%
Fat:
 
Prot:
 
Carbs:
26.22g
 
38.91g
 
62.42g
- -
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