lis_angela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 25: 918 * 38%
Fat:
 
Prot:
 
Carbs:
28.07g
 
32.45g
 
137.21g
- -
Sat 24: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
72.11g
 
82.39g
 
221.12g
- -
July 2019
Wed 31: 1406 * 59%
Fat:
 
Prot:
 
Carbs:
53.69g
 
41.57g
 
195.59g
- -
Tue 30: 1648 * 69%
Fat:
 
Prot:
 
Carbs:
45.74g
 
43.91g
 
270.42g
- -
Mon 29: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
96.23g
 
70.96g
 
340.91g
- -
Sun 28: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
37.10g
 
50.27g
 
170.51g
- -
Sat 27: 1484 * 62%
Fat:
 
Prot:
 
Carbs:
41.56g
 
44.65g
 
237.63g
- -
Fri 26: 1786 * 74%
Fat:
 
Prot:
 
Carbs:
60.97g
 
51.27g
 
265.55g
- -
Thu 25: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
54.57g
 
52.11g
 
187.51g
- -
Wed 24: 1137 * 47%
Fat:
 
Prot:
 
Carbs:
26.11g
 
19.54g
 
203.59g
- -
Tue 23: 1322 * 55%
Fat:
 
Prot:
 
Carbs:
46.40g
 
63.28g
 
160.31g
- -
Mon 22: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
40.53g
 
45.01g
 
184.84g
- -
Sun 21: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
68.25g
 
50.73g
 
249.74g
- -
Sat 20: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
24.02g
 
31.37g
 
202.19g
- -
Fri 19: 2171 * 90%
Fat:
 
Prot:
 
Carbs:
59.80g
 
46.06g
 
371.56g
- -
Thu 18: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
51.06g
 
46.62g
 
320.16g
- -
Wed 17: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
81.17g
 
61.42g
 
353.46g
- -
Tue 16: 2067 * 86%
Fat:
 
Prot:
 
Carbs:
73.11g
 
75.62g
 
282.35g
1063*  1004
Mon 15: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
54.90g
 
74.05g
 
414.79g
- -
Sun 14: 3060 * 128%
Fat:
 
Prot:
 
Carbs:
93.14g
 
86.54g
 
475.65g
1144*  1916
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