1978|Wilma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.60g
 
9.60g
- -
Sun 14: 237 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.20g
 
22.00g
- -
June 2024
Thu 27: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
63.14g
 
50.20g
 
209.48g
- -
Mon 24: 511 * 28%
Fat:
 
Prot:
 
Carbs:
9.48g
 
30.91g
 
70.56g
- -
Sat 22: 593 * 33%
Fat:
 
Prot:
 
Carbs:
7.24g
 
22.07g
 
103.01g
- -
Wed 19: 702 * 39%
Fat:
 
Prot:
 
Carbs:
21.90g
 
28.37g
 
92.49g
- -
Tue 18: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
23.80g
 
30.70g
 
174.18g
- -
Thu 13: 731 * 41%
Fat:
 
Prot:
 
Carbs:
19.67g
 
36.61g
 
98.43g
- -
Wed 12: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
46.29g
 
77.98g
 
232.50g
- -
Tue 11: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
60.97g
 
82.45g
 
205.19g
- -
Tue 4: 857 * 49%
Fat:
 
Prot:
 
Carbs:
16.57g
 
41.30g
 
129.08g
- -
May 2024
Wed 29: 1555 * 88%
Fat:
 
Prot:
 
Carbs:
43.02g
 
70.85g
 
212.79g
- -
Tue 28: 88 * 5%
Fat:
 
Prot:
 
Carbs:
2.25g
 
5.41g
 
10.91g
- -
Sat 25: 2174 * 123%
Fat:
 
Prot:
 
Carbs:
63.68g
 
89.03g
 
259.91g
- -
Fri 24: 371 * 21%
Fat:
 
Prot:
 
Carbs:
14.61g
 
16.21g
 
41.27g
- -
Thu 23: 358 * 20%
Fat:
 
Prot:
 
Carbs:
5.95g
 
14.09g
 
63.34g
- -
Tue 21: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
65.00g
 
89.99g
 
186.48g
- -
Sun 19: 240 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.73g
 
15.17g
- -
April 2024
Wed 3: 1622 * 92%
Fat:
 
Prot:
 
Carbs:
45.80g
 
104.94g
 
198.81g
2276*  654
March 2024
Sun 17: 893 * 51%
Fat:
 
Prot:
 
Carbs:
33.30g
 
62.39g
 
83.43g
- -
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