| December 2019 |
| Fri 13: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
73.77g |
|
129.64g |
|
-
|
-
|
| Sun 8: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
36.45g |
|
37.09g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
116.61g |
|
60.32g |
|
-
|
-
|
| Sun 24: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
56.46g |
|
149.65g |
|
-
|
-
|
| Mon 18: |
1352 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
92.02g |
|
85.31g |
|
-
|
-
|
| Sun 17: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
58.87g |
|
8.66g |
|
-
|
-
|
| Fri 8: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
57.51g |
|
78.64g |
|
-
|
-
|
| Tue 5: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
56.45g |
|
113.96g |
|
3109*
|
 1730
|
| Sun 3: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
38.52g |
|
58.97g |
|
-
|
-
|
| Fri 1: |
-
|
-
|
|
3234*
|
-
|
| September 2019 |
| Fri 27: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
39.74g |
|
20.37g |
|
-
|
-
|
| Sun 22: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
89.63g |
|
105.14g |
|
-
|
-
|
| Sat 14: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
75.83g |
|
130.24g |
|
-
|
-
|
| Thu 12: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
26.85g |
|
64.77g |
|
-
|
-
|
| Wed 11: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
60.99g |
|
76.99g |
|
-
|
-
|
| Mon 9: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
64.18g |
|
121.25g |
|
-
|
-
|
| Sun 1: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
30.57g |
|
96.12g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
65.40g |
|
117.16g |
|
-
|
-
|
| Sat 24: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
61.57g |
|
95.62g |
|
-
|
-
|
| Fri 23: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
68.39g |
|
44.37g |
|
-
|
-
|
| Fri 16: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
71.32g |
|
64.62g |
|
-
|
-
|
