| September 2022 |
| Wed 7: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
32.93g |
|
109.26g |
|
-
|
-
|
| May 2022 |
| Wed 11: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
98.65g |
|
76.34g |
|
-
|
-
|
| Tue 10: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
82.26g |
|
54.92g |
|
-
|
-
|
| Mon 9: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
80.81g |
|
55.32g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
41.07g |
|
63.30g |
|
-
|
-
|
| Mon 28: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
58.22g |
|
114.15g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
76.00g |
|
125.42g |
|
-
|
-
|
| Tue 8: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
49.31g |
|
82.41g |
|
-
|
-
|
| Mon 7: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
60.81g |
|
133.43g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
34.05g |
|
78.88g |
|
-
|
-
|
| Mon 10: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
97.52g |
|
185.98g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
0.40g |
|
6.96g |
|
-
|
-
|
| Mon 8: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
65.18g |
|
121.86g |
|
-
|
-
|
| Sun 7: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
27.49g |
|
27.15g |
|
-
|
-
|
| Sat 6: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
46.28g |
|
123.12g |
|
-
|
-
|
| Fri 5: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
65.97g |
|
143.41g |
|
-
|
-
|
| Thu 4: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
64.11g |
|
125.91g |
|
-
|
-
|
| Wed 3: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
67.04g |
|
149.52g |
|
-
|
-
|
| Tue 2: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
82.70g |
|
132.38g |
|
-
|
-
|
| Mon 1: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
76.06g |
|
130.65g |
|
826*
|
 458
|
