| November 2023 |
| Thu 2: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
9.77g |
|
71.29g |
|
-
|
-
|
| Wed 1: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
14.36g |
|
104.24g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
27.16g |
|
21.41g |
|
-
|
-
|
| Sat 10: |
302 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
20.04g |
|
17.65g |
|
-
|
-
|
| Fri 9: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
27.00g |
|
28.41g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
26.58g |
|
53.11g |
|
-
|
-
|
| Thu 9: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
19.04g |
|
13.81g |
|
-
|
-
|
| Wed 1: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
12.96g |
|
8.33g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
428 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
17.40g |
|
34.67g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
21.12g |
|
40.24g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
9.83g |
|
37.37g |
|
-
|
-
|
| Thu 2: |
330 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
20.03g |
|
15.08g |
|
-
|
-
|
| Wed 1: |
569 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
40.86g |
|
22.38g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
21.19g |
|
6.86g |
|
-
|
-
|
| Sun 29: |
554 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
30.37g |
|
40.44g |
|
-
|
-
|
| Sat 28: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
34.70g |
|
38.45g |
|
-
|
-
|
| Fri 27: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
41.07g |
|
34.74g |
|
-
|
-
|
| Thu 26: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
30.88g |
|
13.50g |
|
-
|
-
|
| Wed 25: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
36.03g |
|
29.48g |
|
-
|
-
|
| Tue 24: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
49.07g |
|
20.75g |
|
-
|
-
|
