| July 2023 |
| Sun 2: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
76.74g |
|
140.37g |
|
-
|
-
|
| Sat 1: |
1889 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
56.82g |
|
209.73g |
|
-
|
-
|
| July 2020 |
| Tue 7: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
40.12g |
|
121.99g |
|
-
|
-
|
| January 2020 |
| Mon 27: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
11.28g |
|
56.45g |
|
-
|
-
|
| Sat 25: |
1391 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
68.40g |
|
85.50g |
|
-
|
-
|
| Fri 24: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
8.63g |
|
18.22g |
|
-
|
-
|
| Sat 18: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
23.14g |
|
44.78g |
|
-
|
-
|
| Fri 17: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
22.62g |
|
37.01g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.56g |
|
10.07g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
58.96g |
|
34.28g |
|
-
|
-
|
| Tue 20: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
20.04g |
|
14.05g |
|
-
|
-
|
| Sun 18: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
15.37g |
|
41.36g |
|
-
|
-
|
| Sat 17: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 16: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
35.39g |
|
98.79g |
|
-
|
-
|
| Thu 15: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
44.97g |
|
42.05g |
|
-
|
-
|
| Wed 14: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
127.06g |
|
58.31g |
|
-
|
-
|
| Tue 13: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
49.74g |
|
78.45g |
|
-
|
-
|
| Wed 7: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
28.72g |
|
132.28g |
|
-
|
-
|
| Tue 6: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
5.31g |
|
6.61g |
|
-
|
-
|
| Mon 5: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
19.00g |
|
54.92g |
|
-
|
-
|
