senaydg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 368 * 26%
Fat:
 
Prot:
 
Carbs:
24.03g
 
15.83g
 
25.22g
- -
Sun 10: 678 * 48%
Fat:
 
Prot:
 
Carbs:
30.90g
 
25.96g
 
77.78g
- -
April 2020
Wed 15: 810 * 58%
Fat:
 
Prot:
 
Carbs:
40.34g
 
22.58g
 
97.11g
- -
Tue 14: 615 * 44%
Fat:
 
Prot:
 
Carbs:
35.78g
 
13.89g
 
65.32g
- -
Mon 13: 599 * 43%
Fat:
 
Prot:
 
Carbs:
27.96g
 
15.82g
 
75.38g
- -
Sun 12: 583 * 42%
Fat:
 
Prot:
 
Carbs:
28.42g
 
17.22g
 
67.24g
- -
Sat 11: 772 * 55%
Fat:
 
Prot:
 
Carbs:
37.38g
 
22.52g
 
92.43g
- -
February 2020
Sat 15: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.60g
 
10.56g
- -
December 2019
Sat 21: 650 * 46%
Fat:
 
Prot:
 
Carbs:
43.19g
 
14.39g
 
59.27g
- -
September 2019
Sun 8: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.06g
 
4.47g
- -
Wed 4: 185 * 13%
Fat:
 
Prot:
 
Carbs:
6.34g
 
5.27g
 
27.61g
- -
Mon 2: 332 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.83g
 
46.33g
- -
Sun 1: 314 * 22%
Fat:
 
Prot:
 
Carbs:
17.88g
 
11.13g
 
31.49g
- -
August 2019
Sat 31: 610 * 44%
Fat:
 
Prot:
 
Carbs:
36.71g
 
32.28g
 
38.24g
- -
Fri 30: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.54g
 
3.61g
 
17.88g
- -
Thu 29: 491 * 35%
Fat:
 
Prot:
 
Carbs:
28.95g
 
15.03g
 
43.58g
- -
Wed 28: 611 * 44%
Fat:
 
Prot:
 
Carbs:
18.65g
 
16.59g
 
97.44g
- -
Tue 27: 406 * 29%
Fat:
 
Prot:
 
Carbs:
7.00g
 
21.46g
 
61.91g
- -
Mon 26: 282 * 20%
Fat:
 
Prot:
 
Carbs:
15.06g
 
7.56g
 
32.41g
- -
Sun 25: 252 * 18%
Fat:
 
Prot:
 
Carbs:
10.88g
 
8.62g
 
31.17g
- -
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