QLSI NURJAMILAH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 23: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
55.09g
 
37.60g
 
112.08g
- -
Fri 22: 1371 * 137%
Fat:
 
Prot:
 
Carbs:
26.10g
 
39.86g
 
255.30g
- -
Thu 21: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
27.42g
 
36.63g
 
250.07g
- -
Wed 20: 1777 * 178%
Fat:
 
Prot:
 
Carbs:
63.03g
 
85.80g
 
216.49g
- -
Tue 19: 2021 * 202%
Fat:
 
Prot:
 
Carbs:
93.11g
 
109.20g
 
191.65g
- -
Mon 18: 1856 * 186%
Fat:
 
Prot:
 
Carbs:
79.23g
 
78.49g
 
216.26g
- -
Sun 17: 1984 * 198%
Fat:
 
Prot:
 
Carbs:
82.11g
 
120.60g
 
191.80g
- -
Sat 16: 714 * 71%
Fat:
 
Prot:
 
Carbs:
24.49g
 
36.51g
 
85.51g
- -
Fri 15: 1545 * 154%
Fat:
 
Prot:
 
Carbs:
56.60g
 
69.06g
 
189.70g
- -
Thu 14: 947 * 95%
Fat:
 
Prot:
 
Carbs:
42.00g
 
23.93g
 
122.52g
- -
Wed 13: 1635 * 164%
Fat:
 
Prot:
 
Carbs:
72.35g
 
52.45g
 
213.46g
- -
Tue 12: 2026 * 156%
Fat:
 
Prot:
 
Carbs:
102.24g
 
54.19g
 
233.77g
- -
Mon 11: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
55.12g
 
59.40g
 
182.70g
- -
Sun 10: 1957 * 151%
Fat:
 
Prot:
 
Carbs:
81.64g
 
65.76g
 
243.43g
- -
Fri 8: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
72.50g
 
52.39g
 
169.41g
- -
Tue 5: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
44.88g
 
75.29g
 
228.37g
- -
Mon 4: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
44.04g
 
25.07g
 
150.46g
- -
Sun 3: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
39.20g
 
36.67g
 
127.57g
- -
Sat 2: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
30.11g
 
70.84g
 
276.28g
- -
Fri 1: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
44.37g
 
58.20g
 
199.79g
- -
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