inspiration01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 698 * 44%
Fat:
 
Prot:
 
Carbs:
25.30g
 
37.96g
 
81.07g
- -
Thu 6: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
33.70g
 
53.87g
 
146.63g
- -
Tue 4: 292 * 18%
Fat:
 
Prot:
 
Carbs:
11.03g
 
6.42g
 
51.85g
- -
March 2023
Tue 28: 663 * 41%
Fat:
 
Prot:
 
Carbs:
33.13g
 
8.49g
 
83.98g
- -
Mon 27: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
77.87g
 
77.79g
 
156.17g
- -
Thu 23: 744 * 46%
Fat:
 
Prot:
 
Carbs:
20.64g
 
33.73g
 
107.77g
- -
Wed 22: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
63.49g
 
66.87g
 
107.39g
- -
Wed 15: 446 * 28%
Fat:
 
Prot:
 
Carbs:
16.52g
 
13.09g
 
60.51g
- -
August 2022
Wed 17: 309 * 19%
Fat:
 
Prot:
 
Carbs:
22.04g
 
11.59g
 
17.76g
- -
July 2022
Tue 19: 280 * 18%
Fat:
 
Prot:
 
Carbs:
12.97g
 
14.47g
 
26.17g
- -
April 2022
Fri 29: 832 * 52%
Fat:
 
Prot:
 
Carbs:
37.41g
 
78.35g
 
40.54g
- -
Wed 27: 32 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.40g
 
2.40g
- -
Mon 18: 652 * 41%
Fat:
 
Prot:
 
Carbs:
29.99g
 
8.80g
 
87.99g
- -
Sun 17: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
62.90g
 
35.62g
 
119.09g
- -
Thu 14: 568 * 36%
Fat:
 
Prot:
 
Carbs:
17.92g
 
22.22g
 
79.17g
- -
March 2022
Thu 24: 894 * 56%
Fat:
 
Prot:
 
Carbs:
49.40g
 
19.27g
 
94.21g
- -
February 2022
Mon 28: 358 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
5.57g
 
44.17g
- -
Fri 25: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
53.32g
 
48.58g
 
112.19g
- -
Wed 23: 657 * 41%
Fat:
 
Prot:
 
Carbs:
21.65g
 
16.72g
 
101.63g
- -
Mon 21: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
48.76g
 
43.28g
 
192.06g
- -
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