wipschutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 2611 * 104%
Fat:
 
Prot:
 
Carbs:
90.08g
 
104.85g
 
274.11g
2559*  52
May 2021
Sun 2: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
60.76g
 
82.24g
 
265.92g
2233*  170
Sat 1: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
57.47g
 
80.24g
 
204.40g
2165*  389
April 2021
Fri 30: 2581 * 103%
Fat:
 
Prot:
 
Carbs:
77.36g
 
88.88g
 
357.45g
1849*  732
Thu 29: 2243 * 90%
Fat:
 
Prot:
 
Carbs:
76.76g
 
129.20g
 
256.41g
2063*  180
Wed 28: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
74.57g
 
99.56g
 
209.59g
1966*  76
Tue 27: 2202 * 88%
Fat:
 
Prot:
 
Carbs:
80.63g
 
85.32g
 
237.81g
1856*  346
Mon 26: 1686 * 67%
Fat:
 
Prot:
 
Carbs:
50.53g
 
55.58g
 
253.99g
1909*  223
Sun 25: 2151 * 86%
Fat:
 
Prot:
 
Carbs:
69.41g
 
87.54g
 
306.75g
2451*  300
Sat 24: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
54.67g
 
81.37g
 
335.36g
1876*  372
Fri 23: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
110.59g
 
117.36g
 
313.10g
2116*  593
Thu 22: 2238 * 90%
Fat:
 
Prot:
 
Carbs:
96.28g
 
72.19g
 
235.00g
2213*  25
Wed 21: 2104 * 84%
Fat:
 
Prot:
 
Carbs:
67.98g
 
91.76g
 
275.70g
1856*  248
Tue 20: 2449 * 98%
Fat:
 
Prot:
 
Carbs:
98.68g
 
113.68g
 
268.38g
1902*  547
Mon 19: 1677 * 67%
Fat:
 
Prot:
 
Carbs:
45.62g
 
87.32g
 
224.19g
2133*  456
Sun 18: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
31.56g
 
50.97g
 
111.38g
1911*  646
Sat 17: 1599 * 64%
Fat:
 
Prot:
 
Carbs:
54.76g
 
78.00g
 
189.76g
1869*  270
Fri 16: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
47.72g
 
71.27g
 
277.90g
2051*  50
Thu 15: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
62.40g
 
69.09g
 
198.10g
1838*  44
Wed 14: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
76.56g
 
84.12g
 
197.46g
1831*  124
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