lowrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 15: 885 * 68%
Fat:
 
Prot:
 
Carbs:
29.95g
 
103.90g
 
42.47g
- -
Wed 2: 159 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
2.23g
 
17.93g
- -
November 2020
Mon 30: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
57.98g
 
40.74g
 
153.01g
- -
Sun 29: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
36.88g
 
114.18g
 
160.25g
- -
Sat 28: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
68.00g
 
85.87g
 
159.64g
- -
Thu 26: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
57.06g
 
84.38g
 
92.87g
1680*  425
Wed 25: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
76.29g
 
84.42g
 
193.93g
- -
Tue 24: 989 * 90%
Fat:
 
Prot:
 
Carbs:
9.35g
 
59.75g
 
163.73g
- -
Mon 23: 2288 * 208%
Fat:
 
Prot:
 
Carbs:
105.13g
 
122.43g
 
203.79g
1642*  646
September 2019
Tue 17: 793 * 72%
Fat:
 
Prot:
 
Carbs:
51.78g
 
23.51g
 
67.22g
- -
Mon 2: 1917 * 174%
Fat:
 
Prot:
 
Carbs:
111.89g
 
71.36g
 
166.97g
- -
August 2019
Mon 5: 802 * 73%
Fat:
 
Prot:
 
Carbs:
61.52g
 
32.57g
 
32.26g
- -
Sun 4: 683 * 62%
Fat:
 
Prot:
 
Carbs:
43.34g
 
25.77g
 
48.81g
- -
Sat 3: 907 * 82%
Fat:
 
Prot:
 
Carbs:
52.20g
 
33.31g
 
81.43g
- -
July 2019
Tue 30: 327 * 30%
Fat:
 
Prot:
 
Carbs:
8.58g
 
11.07g
 
57.10g
- -
Mon 29: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
37.28g
 
29.51g
 
149.01g
- -
Sun 28: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
50.13g
 
38.77g
 
117.45g
- -
Thu 25: 956 * 87%
Fat:
 
Prot:
 
Carbs:
44.77g
 
37.67g
 
97.05g
- -
Tue 23: 1234 * 112%
Fat:
 
Prot:
 
Carbs:
64.34g
 
35.27g
 
138.51g
- -
Mon 22: 992 * 90%
Fat:
 
Prot:
 
Carbs:
73.02g
 
34.85g
 
56.65g
- -
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