| October 2019 |
| Fri 18: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
41.99g |
|
67.13g |
|
-
|
-
|
| Thu 17: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
55.46g |
|
86.00g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
41.54g |
|
141.23g |
|
-
|
-
|
| Tue 23: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
55.05g |
|
178.86g |
|
1374*
|
 67
|
| Mon 22: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
73.46g |
|
81.66g |
|
1374*
|
89
|
| Sun 21: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
50.63g |
|
73.19g |
|
-
|
-
|
| Sat 20: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
83.92g |
|
103.70g |
|
1374*
|
168
|
| Fri 19: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
61.26g |
|
159.00g |
|
1520*
|
397
|
| Thu 18: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
71.53g |
|
126.14g |
|
1520*
|
380
|
| Wed 17: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
85.00g |
|
157.52g |
|
1457*
|
 24
|
| Tue 16: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
58.91g |
|
157.27g |
|
1457*
|
307
|
| Mon 15: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
76.37g |
|
142.39g |
|
1457*
|
146
|
| Sun 14: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
57.12g |
|
118.15g |
|
1520*
|
468
|
| Sat 13: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
51.25g |
|
120.66g |
|
1457*
|
318
|
| Fri 12: |
1889 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
128.15g |
|
166.48g |
|
1520*
|
369
|
| Thu 11: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
76.94g |
|
106.23g |
|
1504*
|
333
|
| Wed 10: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
65.10g |
|
147.25g |
|
1488*
|
196
|
| Tue 9: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
80.11g |
|
89.40g |
|
1520*
|
302
|
| Mon 8: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
76.23g |
|
138.21g |
|
1457*
|
152
|
| Sun 7: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
89.17g |
|
99.82g |
|
1488*
|
210
|
