lesyalesya92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 280 * 14%
Fat:
 
Prot:
 
Carbs:
17.50g
 
3.85g
 
26.00g
- -
Fri 9: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.90g
 
1.40g
- -
May 2024
Thu 23: 271 * 14%
Fat:
 
Prot:
 
Carbs:
14.97g
 
16.81g
 
13.50g
- -
Tue 21: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.86g
 
8.95g
- -
Sat 18: 78 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
8.36g
 
5.03g
- -
Fri 17: 637 * 32%
Fat:
 
Prot:
 
Carbs:
28.15g
 
34.06g
 
120.20g
- -
April 2024
Fri 19: 92 * 5%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.17g
 
9.00g
- -
Thu 18: 720 * 36%
Fat:
 
Prot:
 
Carbs:
44.11g
 
27.13g
 
52.88g
- -
February 2024
Thu 29: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
55.38g
 
51.46g
 
92.53g
- -
January 2024
Tue 30: 346 * 17%
Fat:
 
Prot:
 
Carbs:
19.87g
 
4.22g
 
37.73g
- -
November 2023
Thu 9: 118 * 6%
Fat:
 
Prot:
 
Carbs:
7.35g
 
1.30g
 
11.63g
- -
June 2023
Thu 8: 208 * 10%
Fat:
 
Prot:
 
Carbs:
11.68g
 
4.16g
 
20.52g
- -
May 2023
Mon 22: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.19g
 
0.50g
 
6.60g
- -
Sun 21: 407 * 20%
Fat:
 
Prot:
 
Carbs:
42.80g
 
4.64g
 
8.00g
- -
Fri 19: 701 * 35%
Fat:
 
Prot:
 
Carbs:
72.40g
 
6.80g
 
5.60g
- -
Fri 12: 207 * 10%
Fat:
 
Prot:
 
Carbs:
11.32g
 
3.04g
 
23.24g
- -
Wed 10: 268 * 13%
Fat:
 
Prot:
 
Carbs:
14.67g
 
4.00g
 
29.85g
- -
Thu 4: 416 * 21%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
33.00g
- -
Wed 3: 650 * 32%
Fat:
 
Prot:
 
Carbs:
45.00g
 
30.00g
 
32.00g
- -
April 2023
Wed 19: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
92.16g
 
37.59g
 
94.05g
- -
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