| July 2019 |
| Wed 24: |
-
|
-
|
|
1542*
|
-
|
| Tue 23: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
43.09g |
|
202.26g |
|
1663*
|
 404
|
| Mon 22: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
47.77g |
|
177.99g |
|
1813*
|
782
|
| Sun 21: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
26.94g |
|
69.03g |
|
1493*
|
1052
|
| Sat 20: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
27.29g |
|
176.30g |
|
1514*
|
452
|
| Fri 19: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
83.36g |
|
156.52g |
|
-
|
-
|
| Thu 18: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
26.32g |
|
59.35g |
|
-
|
-
|
| Wed 17: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
28.45g |
|
116.35g |
|
1971*
|
1195
|
| Tue 16: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
26.94g |
|
140.58g |
|
1653*
|
624
|
| Mon 15: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
61.24g |
|
264.46g |
|
1889*
|
116
|
| Sun 14: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
29.51g |
|
191.11g |
|
1865*
|
581
|
| Sat 13: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
56.28g |
|
165.26g |
|
1579*
|
464
|
| Fri 12: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
29.61g |
|
258.44g |
|
-
|
-
|
| Thu 11: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
39.30g |
|
173.47g |
|
1793*
|
708
|
| Wed 10: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
43.30g |
|
186.98g |
|
1753*
|
492
|
| Tue 9: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
36.87g |
|
124.91g |
|
1578*
|
621
|
| Mon 8: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
25.30g |
|
176.75g |
|
1554*
|
484
|
| Sun 7: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
30.09g |
|
196.88g |
|
1648*
|
448
|
| Sat 6: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
33.38g |
|
163.95g |
|
1527*
|
373
|
| Fri 5: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
71.58g |
|
184.37g |
|
1607*
|
157
|
