irichkahot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 459 * 31%
Fat:
 
Prot:
 
Carbs:
22.26g
 
12.10g
 
51.44g
- -
Mon 12: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
66.21g
 
34.94g
 
222.30g
- -
Thu 8: 401 * 27%
Fat:
 
Prot:
 
Carbs:
16.25g
 
11.45g
 
51.02g
- -
Wed 7: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.58g
 
41.55g
 
109.90g
- -
Tue 6: 474 * 32%
Fat:
 
Prot:
 
Carbs:
20.86g
 
14.84g
 
57.83g
- -
Mon 5: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
106.52g
 
33.86g
 
133.79g
- -
Fri 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
77.94g
 
56.28g
 
149.73g
- -
Thu 1: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
70.31g
 
32.97g
 
210.87g
- -
July 2024
Wed 31: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
86.65g
 
41.51g
 
136.83g
- -
Tue 30: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
86.75g
 
36.19g
 
131.68g
- -
Mon 29: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
69.19g
 
29.67g
 
122.75g
- -
Sun 28: 404 * 27%
Fat:
 
Prot:
 
Carbs:
21.25g
 
11.59g
 
40.33g
- -
Sat 27: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
56.78g
 
45.04g
 
190.96g
- -
Fri 26: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
84.37g
 
52.28g
 
160.40g
- -
Thu 25: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
33.58g
 
177.34g
- -
Wed 24: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
44.64g
 
33.22g
 
150.56g
- -
Tue 23: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.49g
 
203.90g
- -
Mon 22: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
69.19g
 
55.27g
 
171.85g
- -
Sat 20: 407 * 27%
Fat:
 
Prot:
 
Carbs:
22.58g
 
11.78g
 
38.16g
- -
Fri 19: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
68.25g
 
47.17g
 
131.44g
- -
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