| September 2023 |
| Mon 4: |
255 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
11.71g |
|
40.13g |
|
-
|
-
|
| Sun 3: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
10.19g |
|
33.22g |
|
-
|
-
|
| Fri 1: |
2894 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.20g |
|
107.11g |
|
465.15g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
11.34g |
|
37.00g |
|
-
|
-
|
| Tue 29: |
1921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
79.73g |
|
218.38g |
|
3618*
|
 1697
|
| Mon 28: |
2586 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
76.65g |
|
325.28g |
|
2847*
|
261
|
| Thu 24: |
1446 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
59.22g |
|
228.57g |
|
3002*
|
1556
|
| Wed 23: |
2671 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
91.47g |
|
370.53g |
|
-
|
-
|
| Tue 22: |
1848 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
102.38g |
|
54.82g |
|
138.99g |
|
-
|
-
|
| Mon 21: |
2360 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
80.94g |
|
276.46g |
|
3002*
|
642
|
| Sun 20: |
2476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
82.63g |
|
304.39g |
|
2847*
|
371
|
| Sat 19: |
2961 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
73.73g |
|
553.78g |
|
3002*
|
41
|
| Fri 18: |
2166 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
98.53g |
|
299.12g |
|
-
|
-
|
| Thu 17: |
2731 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.77g |
|
99.45g |
|
367.17g |
|
2925*
|
194
|
| Wed 16: |
2082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
88.04g |
|
229.85g |
|
-
|
-
|
| Tue 15: |
2457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
95.70g |
|
278.95g |
|
-
|
-
|
| Mon 14: |
1739 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.74g |
|
69.70g |
|
164.23g |
|
2847*
|
1108
|
| Sun 13: |
2396 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
85.78g |
|
341.95g |
|
-
|
-
|
| Sat 12: |
2974 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
84.97g |
|
383.87g |
|
3618*
|
644
|
| Fri 11: |
1434 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
86.85g |
|
380.84g |
|
-
|
-
|
