tanja&solnze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 935 * 78%
Fat:
 
Prot:
 
Carbs:
23.33g
 
78.65g
 
97.38g
- -
Sat 12: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
33.72g
 
89.65g
 
93.50g
- -
December 2020
Fri 18: 113 * 9%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
3.40g
- -
July 2020
Wed 8: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
27.85g
 
93.49g
 
119.79g
- -
Tue 7: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
29.19g
 
87.55g
 
156.55g
- -
Mon 6: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
33.47g
 
77.81g
 
156.10g
- -
Sun 5: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
35.86g
 
103.60g
 
124.86g
- -
Sat 4: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
33.87g
 
96.22g
 
122.12g
- -
Fri 3: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
43.06g
 
81.37g
 
121.77g
- -
Thu 2: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
53.48g
 
77.48g
 
121.06g
- -
Wed 1: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
44.91g
 
108.86g
 
113.86g
- -
June 2020
Tue 30: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
39.49g
 
88.24g
 
129.08g
- -
Mon 29: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
36.11g
 
91.34g
 
109.39g
- -
Sun 28: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
36.16g
 
105.07g
 
132.48g
- -
Sat 27: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
39.20g
 
123.88g
 
96.63g
- -
Fri 26: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
46.43g
 
93.67g
 
113.16g
- -
Thu 25: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
40.89g
 
106.56g
 
127.63g
- -
Wed 24: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
33.89g
 
107.18g
 
115.60g
- -
Tue 23: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
26.80g
 
110.99g
 
124.18g
- -
Mon 22: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
33.98g
 
128.45g
 
70.87g
- -
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