Teddee-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2865 * 102%
Fat:
 
Prot:
 
Carbs:
189.27g
 
139.43g
 
200.45g
2421*  444
Wed 25: 2361 * 84%
Fat:
 
Prot:
 
Carbs:
150.10g
 
116.70g
 
177.11g
2861*  500
Tue 24: 1647 * 59%
Fat:
 
Prot:
 
Carbs:
103.55g
 
114.12g
 
91.69g
2869*  1222
Mon 23: 2817 * 101%
Fat:
 
Prot:
 
Carbs:
184.31g
 
192.78g
 
131.71g
3060*  243
Sun 22: 2595 * 93%
Fat:
 
Prot:
 
Carbs:
177.06g
 
169.71g
 
106.96g
2908*  313
Sat 21: 2446 * 87%
Fat:
 
Prot:
 
Carbs:
166.33g
 
105.23g
 
172.60g
2859*  413
Fri 20: 2093 * 75%
Fat:
 
Prot:
 
Carbs:
128.60g
 
57.10g
 
251.70g
2750*  657
Thu 19: 2653 * 95%
Fat:
 
Prot:
 
Carbs:
177.32g
 
170.02g
 
128.42g
2918*  265
Wed 18: 2779 * 99%
Fat:
 
Prot:
 
Carbs:
184.31g
 
167.23g
 
149.85g
2905*  126
Tue 17: 1819 * 65%
Fat:
 
Prot:
 
Carbs:
110.62g
 
89.42g
 
130.88g
2972*  1153
Mon 16: 2411 * 86%
Fat:
 
Prot:
 
Carbs:
157.29g
 
164.23g
 
110.42g
2974*  563
Sun 15: 3121 * 111%
Fat:
 
Prot:
 
Carbs:
217.83g
 
154.95g
 
163.52g
3001*  120
Sat 14: 3360 * 120%
Fat:
 
Prot:
 
Carbs:
243.47g
 
183.13g
 
132.19g
3049*  311
Fri 13: 3458 * 124%
Fat:
 
Prot:
 
Carbs:
231.66g
 
241.01g
 
146.49g
2980*  478
Thu 12: 2597 * 93%
Fat:
 
Prot:
 
Carbs:
167.62g
 
142.61g
 
164.19g
2938*  341
Wed 11: 2365 * 84%
Fat:
 
Prot:
 
Carbs:
155.35g
 
129.92g
 
146.37g
2929*  564
Tue 10: 2375 * 85%
Fat:
 
Prot:
 
Carbs:
155.89g
 
130.46g
 
146.75g
3060*  685
Mon 9: 3537 * 126%
Fat:
 
Prot:
 
Carbs:
206.92g
 
191.47g
 
292.43g
2889*  648
Sun 8: 3163 * 113%
Fat:
 
Prot:
 
Carbs:
213.22g
 
199.80g
 
165.30g
2880*  283
Sat 7: 2576 * 92%
Fat:
 
Prot:
 
Carbs:
175.44g
 
142.24g
 
129.73g
2993*  417
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