siti nurkhotijah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 1704 * 78%
Fat:
 
Prot:
 
Carbs:
38.58g
 
73.12g
 
271.01g
- -
April 2020
Thu 30: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
42.56g
 
95.46g
 
124.19g
- -
Wed 29: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
46.11g
 
70.22g
 
211.33g
- -
Mon 27: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
40.15g
 
60.75g
 
134.32g
- -
Sun 26: 874 * 40%
Fat:
 
Prot:
 
Carbs:
35.29g
 
40.89g
 
102.21g
- -
Sat 25: 1484 * 68%
Fat:
 
Prot:
 
Carbs:
28.94g
 
86.09g
 
227.38g
- -
Fri 24: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
88.12g
 
114.85g
 
212.02g
- -
Thu 23: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
62.86g
 
70.92g
 
152.85g
- -
Wed 22: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
50.21g
 
94.89g
 
216.89g
- -
Tue 21: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
68.87g
 
97.14g
 
212.00g
- -
Mon 20: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
57.35g
 
116.85g
 
173.48g
- -
Sun 19: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
45.40g
 
99.43g
 
242.75g
- -
Sat 18: - - 2286* -
Tue 14: - - 1736* -
Mon 13: - - 1736* -
Sun 12: - - 1821* -
Sat 11: 306 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
15.02g
 
47.50g
1738*  1432
Fri 10: - - 1736* -
Thu 9: 625 * 28%
Fat:
 
Prot:
 
Carbs:
17.69g
 
42.02g
 
70.48g
- -
Sun 5: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
49.45g
 
63.74g
 
181.63g
- -
Sat 4: 899 * 41%
Fat:
 
Prot:
 
Carbs:
16.72g
 
62.07g
 
129.02g
- -
February 2020
Sat 29: 939 * 43%
Fat:
 
Prot:
 
Carbs:
28.29g
 
52.26g
 
125.07g
- -
Mon 10: 401 * 18%
Fat:
 
Prot:
 
Carbs:
22.00g
 
31.00g
 
23.16g
- -
Sat 8: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
139.30g
 
50.60g
 
236.17g
- -
Fri 7: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
56.19g
 
117.48g
 
205.33g
- -
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