sonofkenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1159 * 46%
Fat:
 
Prot:
 
Carbs:
56.27g
 
33.09g
 
153.25g
- -
Tue 18: 1257 * 50%
Fat:
 
Prot:
 
Carbs:
48.66g
 
40.69g
 
174.03g
- -
Mon 10: 1082 * 43%
Fat:
 
Prot:
 
Carbs:
47.10g
 
47.73g
 
124.49g
- -
Sat 8: 2409 * 96%
Fat:
 
Prot:
 
Carbs:
81.65g
 
98.94g
 
348.76g
- -
Thu 6: 2269 * 91%
Fat:
 
Prot:
 
Carbs:
92.10g
 
98.85g
 
275.96g
- -
Wed 5: 2947 * 118%
Fat:
 
Prot:
 
Carbs:
84.99g
 
127.40g
 
455.26g
- -
Tue 4: 2179 * 87%
Fat:
 
Prot:
 
Carbs:
70.48g
 
104.44g
 
309.05g
- -
Mon 3: 2268 * 91%
Fat:
 
Prot:
 
Carbs:
59.43g
 
113.08g
 
351.30g
- -
Sat 1: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
42.10g
 
65.85g
 
151.96g
- -
May 2024
Thu 30: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
69.13g
 
93.37g
 
340.13g
- -
Wed 29: 2136 * 85%
Fat:
 
Prot:
 
Carbs:
74.13g
 
87.31g
 
291.90g
- -
Tue 28: 2080 * 83%
Fat:
 
Prot:
 
Carbs:
75.15g
 
89.48g
 
279.62g
- -
Sat 18: 1337 * 53%
Fat:
 
Prot:
 
Carbs:
30.60g
 
60.31g
 
213.96g
- -
Fri 17: 1137 * 45%
Fat:
 
Prot:
 
Carbs:
27.60g
 
40.31g
 
188.96g
- -
Thu 16: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
60.87g
 
74.78g
 
315.62g
2749*  708
Wed 15: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
72.52g
 
95.29g
 
282.17g
- -
Mon 13: 2217 * 89%
Fat:
 
Prot:
 
Carbs:
73.14g
 
93.63g
 
326.25g
- -
Mon 6: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
79.38g
 
74.75g
 
254.03g
- -
Sun 5: 1095 * 44%
Fat:
 
Prot:
 
Carbs:
44.14g
 
45.57g
 
139.02g
- -
April 2024
Thu 25: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
46.35g
 
85.28g
 
340.38g
- -
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