BRKK7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 178 * 12%
Fat:
 
Prot:
 
Carbs:
11.81g
 
7.49g
 
13.03g
- -
Fri 9: 3478 * 226%
Fat:
 
Prot:
 
Carbs:
50.04g
 
55.32g
 
223.20g
- -
Thu 8: 1723 * 112%
Fat:
 
Prot:
 
Carbs:
25.59g
 
147.06g
 
216.93g
- -
Wed 7: 1070 * 70%
Fat:
 
Prot:
 
Carbs:
25.59g
 
144.52g
 
57.71g
2397*  1327
Tue 6: 494 * 32%
Fat:
 
Prot:
 
Carbs:
8.63g
 
64.21g
 
37.68g
- -
Mon 5: 1052 * 68%
Fat:
 
Prot:
 
Carbs:
49.82g
 
26.48g
 
128.51g
- -
Sun 4: 1536 * 100%
Fat:
 
Prot:
 
Carbs:
76.77g
 
130.19g
 
74.58g
- -
Sat 3: 1283 * 83%
Fat:
 
Prot:
 
Carbs:
39.78g
 
72.16g
 
160.52g
- -
February 2021
Sun 7: 790 * 51%
Fat:
 
Prot:
 
Carbs:
37.88g
 
101.81g
 
4.88g
- -
Sat 6: 382 * 25%
Fat:
 
Prot:
 
Carbs:
3.20g
 
83.60g
 
1.60g
- -
Thu 4: 687 * 45%
Fat:
 
Prot:
 
Carbs:
31.75g
 
94.17g
 
3.73g
- -
January 2021
Fri 22: 2335 * 152%
Fat:
 
Prot:
 
Carbs:
75.02g
 
87.17g
 
314.96g
- -
Sun 17: 195 * 13%
Fat:
 
Prot:
 
Carbs:
3.96g
 
29.55g
 
9.35g
- -
December 2020
Sat 12: 572 * 37%
Fat:
 
Prot:
 
Carbs:
25.72g
 
75.62g
 
9.64g
- -
Sun 6: 781 * 51%
Fat:
 
Prot:
 
Carbs:
27.46g
 
126.40g
 
0.00g
- -
Sat 5: 616 * 40%
Fat:
 
Prot:
 
Carbs:
23.56g
 
92.07g
 
4.00g
- -
Fri 4: 778 * 51%
Fat:
 
Prot:
 
Carbs:
42.49g
 
44.71g
 
55.21g
- -
Thu 3: 762 * 50%
Fat:
 
Prot:
 
Carbs:
42.62g
 
74.42g
 
18.55g
- -
Wed 2: 4715 * 307%
Fat:
 
Prot:
 
Carbs:
154.66g
 
147.58g
 
351.79g
- -
Tue 1: 816 * 53%
Fat:
 
Prot:
 
Carbs:
23.95g
 
81.27g
 
64.03g
- -
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