Milasha2186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
52.30g
 
85.14g
 
244.74g
- -
December 2023
Mon 11: 416 * 23%
Fat:
 
Prot:
 
Carbs:
19.28g
 
19.28g
 
41.62g
- -
September 2023
Thu 14: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
91.02g
 
104.13g
 
205.13g
- -
August 2023
Wed 30: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
79.61g
 
82.14g
 
160.82g
- -
Thu 24: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
69.11g
 
37.72g
 
266.96g
- -
Thu 17: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
71.31g
 
77.59g
 
147.18g
- -
Wed 16: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
81.63g
 
82.34g
 
205.32g
- -
Thu 10: 734 * 41%
Fat:
 
Prot:
 
Carbs:
30.20g
 
36.77g
 
79.23g
- -
Wed 9: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
44.61g
 
55.01g
 
120.20g
- -
Tue 8: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
64.67g
 
64.64g
 
118.42g
- -
Mon 7: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
67.00g
 
85.28g
 
151.09g
- -
July 2023
Thu 20: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
91.87g
 
81.13g
 
142.18g
- -
Wed 19: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
81.35g
 
72.83g
 
147.91g
- -
Tue 18: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
66.53g
 
82.77g
 
169.21g
- -
Mon 10: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
51.33g
 
50.48g
 
178.40g
- -
Thu 6: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
58.57g
 
53.97g
 
124.68g
- -
Tue 4: 242 * 13%
Fat:
 
Prot:
 
Carbs:
10.62g
 
14.09g
 
21.23g
- -
Mon 3: 775 * 43%
Fat:
 
Prot:
 
Carbs:
45.47g
 
32.70g
 
62.57g
- -
June 2023
Thu 29: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
93.44g
 
67.33g
 
108.35g
- -
Wed 28: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
81.24g
 
43.77g
 
183.46g
- -
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