| July 2024 |
| Wed 3: |
-
|
-
|
|
118*
|
-
|
| Tue 2: |
-
|
-
|
|
738*
|
-
|
| Mon 1: |
-
|
-
|
|
986*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
545*
|
-
|
| Sat 29: |
-
|
-
|
|
329*
|
-
|
| Fri 28: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.23g |
|
25.61g |
|
705*
|
 588
|
| Thu 27: |
-
|
-
|
|
743*
|
-
|
| Wed 26: |
-
|
-
|
|
573*
|
-
|
| Tue 25: |
1866 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
69.55g |
|
396.00g |
|
545*
|
 1321
|
| Mon 24: |
-
|
-
|
|
328*
|
-
|
| Sun 23: |
-
|
-
|
|
804*
|
-
|
| Sat 22: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
10.17g |
|
70.06g |
|
787*
|
267
|
| Fri 21: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
12.56g |
|
81.00g |
|
580*
|
49
|
| Thu 20: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
62.35g |
|
162.39g |
|
643*
|
1157
|
| Wed 19: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
75.00g |
|
82.50g |
|
655*
|
215
|
| Tue 18: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
57.98g |
|
21.15g |
|
651*
|
22
|
| Mon 17: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
33.63g |
|
58.99g |
|
612*
|
120
|
| Sun 16: |
-
|
-
|
|
416*
|
-
|
| Sat 15: |
-
|
-
|
|
398*
|
-
|
| Fri 14: |
-
|
-
|
|
898*
|
-
|
