Alewka25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 553 * 25%
Fat:
 
Prot:
 
Carbs:
30.50g
 
34.97g
 
18.62g
- -
Fri 13: 485 * 22%
Fat:
 
Prot:
 
Carbs:
18.16g
 
7.72g
 
83.73g
- -
August 2024
Wed 28: - - 1909* -
Tue 27: 511 * 23%
Fat:
 
Prot:
 
Carbs:
24.09g
 
30.55g
 
39.07g
1985*  1474
Mon 26: 193 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
47.59g
1925*  1732
Sun 25: 568 * 26%
Fat:
 
Prot:
 
Carbs:
16.82g
 
26.23g
 
79.77g
1856*  1288
Sat 24: 955 * 43%
Fat:
 
Prot:
 
Carbs:
46.60g
 
52.45g
 
79.40g
1915*  960
Fri 23: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
67.68g
 
85.31g
 
198.89g
1873*  70
Thu 22: 1140 * 52%
Fat:
 
Prot:
 
Carbs:
44.80g
 
56.75g
 
135.47g
1988*  848
Wed 21: 645 * 29%
Fat:
 
Prot:
 
Carbs:
47.39g
 
50.74g
 
3.06g
1905*  1260
Tue 20: - - 2116* -
Mon 19: - - 1831* -
Sun 18: - - 1899* -
Sat 17: - - 1904* -
Fri 16: - - 1888* -
Thu 15: - - 1880* -
Wed 14: - - 1879* -
Tue 13: - - 1905* -
Mon 12: - - 1894* -
Sun 11: - - 1850* -
Sat 10: - - 1948* -
Fri 9: - - 1803* -
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