vivi syafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
88.92g
 
109.64g
 
28.94g
- -
July 2024
Wed 24: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
108.34g
 
155.43g
 
4.62g
- -
Mon 8: 940 * 63%
Fat:
 
Prot:
 
Carbs:
78.45g
 
45.48g
 
23.38g
- -
Sun 7: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
139.50g
 
81.00g
 
71.00g
- -
September 2021
Mon 13: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
58.04g
 
56.15g
 
190.74g
- -
Sun 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
42.36g
 
45.81g
 
220.68g
- -
Sat 11: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
68.77g
 
59.37g
 
135.56g
- -
Fri 10: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
33.47g
 
46.87g
 
243.62g
- -
Tue 7: 568 * 38%
Fat:
 
Prot:
 
Carbs:
10.70g
 
46.97g
 
66.67g
- -
Mon 6: 2168 * 145%
Fat:
 
Prot:
 
Carbs:
64.49g
 
100.77g
 
309.67g
- -
Sun 5: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
47.14g
 
69.56g
 
206.66g
- -
Sat 4: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
36.55g
 
52.62g
 
158.68g
- -
Fri 3: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
45.77g
 
93.62g
 
194.50g
- -
August 2021
Tue 24: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
68.87g
 
72.71g
 
142.84g
- -
Mon 23: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
72.90g
 
70.18g
 
139.15g
- -
June 2021
Thu 24: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
44.51g
 
51.61g
 
184.81g
- -
Wed 23: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
35.18g
 
37.06g
 
175.76g
- -
Tue 22: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
50.37g
 
50.26g
 
157.70g
- -
Mon 21: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
65.48g
 
78.58g
 
215.80g
1594*  179
Sun 20: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
26.46g
 
50.36g
 
159.73g
1682*  580
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