| November 2023 |
| Sun 19: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
36.26g |
|
72.62g |
|
1434*
|
 826
|
| Sat 18: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
49.12g |
|
112.40g |
|
-
|
-
|
| Fri 17: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
15.66g |
|
14.23g |
|
-
|
-
|
| Mon 13: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
50.21g |
|
75.35g |
|
-
|
-
|
| Sun 12: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
44.56g |
|
80.74g |
|
-
|
-
|
| Sat 11: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
45.76g |
|
72.13g |
|
-
|
-
|
| Tue 7: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
38.61g |
|
79.01g |
|
-
|
-
|
| Sun 5: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
39.51g |
|
102.86g |
|
-
|
-
|
| Fri 3: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
53.32g |
|
86.84g |
|
-
|
-
|
| Wed 1: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
70.49g |
|
117.71g |
|
1451*
|
291
|
| October 2023 |
| Tue 31: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
43.09g |
|
78.01g |
|
1445*
|
495
|
| Mon 30: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.25g |
|
45.88g |
|
1451*
|
1067
|
| Sun 29: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
30.90g |
|
40.04g |
|
1377*
|
963
|
| Sat 28: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
56.84g |
|
104.81g |
|
1377*
|
526
|
| Fri 27: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
29.92g |
|
112.65g |
|
1383*
|
655
|
| Thu 26: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
54.40g |
|
107.74g |
|
1667*
|
677
|
| Wed 25: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
76.60g |
|
86.61g |
|
1383*
|
390
|
| Tue 24: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
31.20g |
|
39.28g |
|
1639*
|
1199
|
| Mon 23: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
62.51g |
|
96.32g |
|
1502*
|
528
|
| Sun 22: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
70.85g |
|
76.02g |
|
-
|
-
|
