mili2019ket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
April 2024
Tue 16: 326 * 27%
Fat:
 
Prot:
 
Carbs:
12.20g
 
21.72g
 
34.40g
- -
Mon 15: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
42.21g
 
56.61g
 
129.99g
1821*  639
Thu 11: 557 * 46%
Fat:
 
Prot:
 
Carbs:
22.71g
 
27.11g
 
57.99g
1713*  1156
Wed 10: 2319 * 193%
Fat:
 
Prot:
 
Carbs:
53.58g
 
69.64g
 
204.16g
- -
Tue 9: 780 * 65%
Fat:
 
Prot:
 
Carbs:
41.92g
 
44.58g
 
54.20g
1720*  940
Mon 8: 988 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
76.82g
 
55.38g
1925*  937
March 2023
Thu 2: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
40.60g
 
52.48g
 
132.19g
- -
Wed 1: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
38.69g
 
81.36g
 
141.26g
1990*  751
February 2023
Mon 27: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
44.50g
 
84.24g
 
158.48g
1951*  578
July 2022
Tue 12: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
106.83g
 
100.49g
 
100.75g
- -
February 2022
Fri 4: 786 * 60%
Fat:
 
Prot:
 
Carbs:
49.65g
 
32.13g
 
50.31g
- -
Thu 3: 1915 * 147%
Fat:
 
Prot:
 
Carbs:
113.97g
 
101.59g
 
120.81g
- -
July 2021
Fri 16: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
43.47g
 
34.87g
 
95.02g
- -
Mon 12: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
37.59g
 
62.84g
 
111.64g
- -
Sun 4: 370 * 28%
Fat:
 
Prot:
 
Carbs:
24.87g
 
16.22g
 
20.94g
- -
June 2021
Sun 6: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
65.27g
 
71.46g
 
70.27g
- -
May 2021
Mon 24: 757 * 58%
Fat:
 
Prot:
 
Carbs:
46.84g
 
51.83g
 
31.52g
- -
Sun 23: 982 * 76%
Fat:
 
Prot:
 
Carbs:
61.64g
 
50.79g
 
53.76g
- -
Wed 12: 903 * 69%
Fat:
 
Prot:
 
Carbs:
48.63g
 
56.74g
 
58.47g
- -
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