| September 2023 |
| Mon 11: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
94.27g |
|
169.38g |
|
-
|
-
|
| Wed 6: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
49.89g |
|
165.22g |
|
-
|
-
|
| Tue 5: |
1955 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
86.31g |
|
252.64g |
|
-
|
-
|
| Mon 4: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
67.55g |
|
204.38g |
|
-
|
-
|
| Sun 3: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
46.00g |
|
139.08g |
|
-
|
-
|
| Sat 2: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
79.34g |
|
95.50g |
|
-
|
-
|
| Fri 1: |
1903 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
121.18g |
|
186.57g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
132.62g |
|
133.47g |
|
-
|
-
|
| Wed 30: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
119.54g |
|
147.67g |
|
2196*
|
 617
|
| Tue 29: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
100.86g |
|
148.28g |
|
-
|
-
|
| Mon 28: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
81.28g |
|
205.48g |
|
-
|
-
|
| Sun 27: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
53.96g |
|
144.58g |
|
2181*
|
1156
|
| Sat 26: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
63.25g |
|
198.00g |
|
2110*
|
911
|
| Fri 25: |
1714 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
43.13g |
|
344.10g |
|
-
|
-
|
| Thu 24: |
1434 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
68.88g |
|
222.70g |
|
-
|
-
|
| Wed 23: |
1564 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
90.23g |
|
243.08g |
|
-
|
-
|
| Tue 22: |
1463 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
92.64g |
|
161.85g |
|
-
|
-
|
| Mon 21: |
1583 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
93.07g |
|
145.95g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
50.18g |
|
57.27g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1043 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
38.87g |
|
148.23g |
|
-
|
-
|
