miah1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Mon 20: 1453 73%
Fat:
 
Prot:
 
Carbs:
45.06g
 
112.25g
 
140.54g
- -
Mon 6: 1390 70%
Fat:
 
Prot:
 
Carbs:
41.79g
 
112.41g
 
131.68g
- -
September 2014
Mon 22: 1294 65%
Fat:
 
Prot:
 
Carbs:
38.76g
 
112.43g
 
115.48g
- -
August 2014
Mon 25: 1141 57%
Fat:
 
Prot:
 
Carbs:
34.09g
 
111.89g
 
89.76g
- -
July 2014
Mon 21: 1012 51%
Fat:
 
Prot:
 
Carbs:
31.02g
 
110.25g
 
66.64g
- -
June 2014
Mon 30: 1170 58%
Fat:
 
Prot:
 
Carbs:
34.39g
 
110.34g
 
97.67g
- -
Mon 9: 1323 66%
Fat:
 
Prot:
 
Carbs:
37.67g
 
112.00g
 
127.03g
- -
May 2014
Mon 19: 1483 74%
Fat:
 
Prot:
 
Carbs:
41.05g
 
111.81g
 
159.00g
- -
Mon 12: 1875 94%
Fat:
 
Prot:
 
Carbs:
51.99g
 
113.09g
 
233.09g
- -
April 2014
Mon 28: 1834 92%
Fat:
 
Prot:
 
Carbs:
48.16g
 
139.17g
 
199.79g
- -
Mon 7: 1817 91%
Fat:
 
Prot:
 
Carbs:
48.37g
 
138.27g
 
194.79g
- -
March 2014
Mon 10: 1789 89%
Fat:
 
Prot:
 
Carbs:
47.74g
 
138.54g
 
189.21g
- -
February 2014
Mon 24: 1713 86%
Fat:
 
Prot:
 
Carbs:
45.40g
 
138.26g
 
173.77g
- -
January 2014
Mon 27: 1600 80%
Fat:
 
Prot:
 
Carbs:
45.71g
 
136.70g
 
147.57g
- -
Mon 13: 1517 76%
Fat:
 
Prot:
 
Carbs:
42.83g
 
135.17g
 
134.74g
- -
December 2013
Sun 22: 1373 69%
Fat:
 
Prot:
 
Carbs:
37.23g
 
132.03g
 
114.39g
- -
Mon 16: 1322 66%
Fat:
 
Prot:
 
Carbs:
34.82g
 
130.93g
 
108.46g
- -
Mon 9: 1270 64%
Fat:
 
Prot:
 
Carbs:
32.36g
 
129.68g
 
102.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.