chmarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 1439 * 109%
Fat:
 
Prot:
 
Carbs:
49.38g
 
89.38g
 
155.66g
- -
Fri 19: 1451 * 110%
Fat:
 
Prot:
 
Carbs:
75.33g
 
82.97g
 
107.65g
- -
Tue 16: 1248 * 95%
Fat:
 
Prot:
 
Carbs:
55.95g
 
65.07g
 
121.44g
- -
Fri 12: 1249 * 95%
Fat:
 
Prot:
 
Carbs:
71.53g
 
70.91g
 
72.11g
- -
Thu 11: 1585 * 120%
Fat:
 
Prot:
 
Carbs:
81.87g
 
80.98g
 
132.84g
- -
Sat 6: 1116 * 85%
Fat:
 
Prot:
 
Carbs:
39.18g
 
50.29g
 
131.36g
- -
Fri 5: 1581 * 120%
Fat:
 
Prot:
 
Carbs:
59.28g
 
71.56g
 
188.24g
- -
Thu 4: 1455 * 111%
Fat:
 
Prot:
 
Carbs:
72.83g
 
76.29g
 
118.85g
- -
Wed 3: 1233 * 94%
Fat:
 
Prot:
 
Carbs:
51.24g
 
70.28g
 
121.06g
- -
Tue 2: 1580 * 120%
Fat:
 
Prot:
 
Carbs:
51.76g
 
91.14g
 
177.37g
- -
Mon 1: 1352 * 103%
Fat:
 
Prot:
 
Carbs:
65.50g
 
88.84g
 
106.06g
- -
February 2021
Sun 28: 1306 * 99%
Fat:
 
Prot:
 
Carbs:
47.35g
 
93.77g
 
126.86g
- -
Tue 23: 1270 * 97%
Fat:
 
Prot:
 
Carbs:
69.96g
 
72.87g
 
86.63g
- -
Sat 20: 1802 * 137%
Fat:
 
Prot:
 
Carbs:
70.70g
 
104.67g
 
190.76g
- -
Fri 19: 1769 * 134%
Fat:
 
Prot:
 
Carbs:
62.34g
 
137.51g
 
162.26g
- -
Wed 17: 980 * 74%
Fat:
 
Prot:
 
Carbs:
31.53g
 
63.08g
 
111.06g
- -
Tue 16: 1453 * 110%
Fat:
 
Prot:
 
Carbs:
65.40g
 
72.08g
 
147.93g
- -
Mon 15: 1543 * 117%
Fat:
 
Prot:
 
Carbs:
82.72g
 
89.87g
 
107.80g
- -
Sat 13: 903 * 69%
Fat:
 
Prot:
 
Carbs:
38.46g
 
31.88g
 
109.44g
- -
Thu 11: 1612 * 122%
Fat:
 
Prot:
 
Carbs:
67.73g
 
100.84g
 
148.26g
- -
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