__Polino4ka__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 382 * 25%
Fat:
 
Prot:
 
Carbs:
10.04g
 
15.50g
 
57.22g
- -
Sun 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
44.80g
 
57.90g
 
153.33g
- -
Fri 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
42.97g
 
66.51g
 
214.94g
- -
Thu 21: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
45.90g
 
61.57g
 
207.60g
- -
Wed 20: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
23.95g
 
53.10g
 
207.61g
- -
Tue 19: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
39.79g
 
52.93g
 
205.08g
- -
Mon 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
32.18g
 
44.46g
 
187.94g
- -
Sun 3: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
79.02g
 
56.92g
 
214.04g
- -
Sat 2: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
79.67g
 
60.31g
 
133.10g
- -
Fri 1: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
112.76g
 
68.35g
 
159.44g
- -
April 2020
Sun 26: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
45.40g
 
46.53g
 
148.05g
- -
Sat 25: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
66.07g
 
68.46g
 
150.49g
- -
Thu 23: 1520 * 90%
Fat:
 
Prot:
 
Carbs:
72.40g
 
73.69g
 
145.41g
- -
January 2020
Thu 30: 947 * 73%
Fat:
 
Prot:
 
Carbs:
34.58g
 
32.61g
 
136.87g
- -
September 2019
Fri 20: 221 * 17%
Fat:
 
Prot:
 
Carbs:
13.66g
 
18.12g
 
5.21g
- -
Wed 18: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
50.07g
 
57.18g
 
147.34g
- -
Tue 17: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
67.90g
 
42.57g
 
122.26g
- -
Wed 11: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
80.58g
 
63.54g
 
115.76g
- -
Tue 10: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
40.99g
 
55.37g
 
108.26g
- -
August 2019
Wed 21: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
61.61g
 
56.34g
 
146.38g
- -
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