Mila_Lyudmila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 140 * 9%
Fat:
 
Prot:
 
Carbs:
5.54g
 
10.06g
 
13.12g
- -
Fri 17: 872 * 54%
Fat:
 
Prot:
 
Carbs:
30.87g
 
64.80g
 
82.53g
- -
Thu 16: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
44.55g
 
87.67g
 
205.59g
- -
Wed 15: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
52.31g
 
89.40g
 
185.09g
- -
Tue 14: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
88.68g
 
79.14g
 
130.81g
- -
April 2024
Wed 3: 487 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.00g
 
48.00g
- -
Mon 1: 1599 * 110%
Fat:
 
Prot:
 
Carbs:
61.76g
 
76.55g
 
185.58g
- -
March 2024
Sun 31: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
56.04g
 
64.12g
 
165.28g
- -
Sat 30: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
67.01g
 
106.23g
 
182.59g
- -
Thu 28: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
68.90g
 
69.99g
 
84.26g
- -
Wed 27: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
100.67g
 
52.45g
 
131.71g
- -
Tue 26: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
60.96g
 
67.54g
 
143.12g
- -
Mon 25: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
40.17g
 
61.60g
 
131.77g
- -
Thu 21: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
35.59g
 
108.12g
 
152.83g
- -
Wed 20: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
69.31g
 
94.83g
 
133.57g
- -
Tue 19: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
73.90g
 
93.37g
 
110.16g
- -
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