vera.yak.knit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 556 * 31%
Fat:
 
Prot:
 
Carbs:
36.85g
 
18.16g
 
38.20g
- -
Mon 13: 398 * 22%
Fat:
 
Prot:
 
Carbs:
10.64g
 
44.82g
 
37.80g
- -
Sun 12: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
61.02g
 
85.41g
 
139.65g
- -
Sat 11: 204 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
12.99g
 
18.41g
- -
Fri 10: 629 * 35%
Fat:
 
Prot:
 
Carbs:
28.13g
 
44.99g
 
50.28g
- -
Thu 9: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
75.29g
 
85.78g
 
150.92g
- -
Wed 8: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
33.58g
 
83.73g
 
137.97g
- -
Tue 7: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
53.52g
 
75.34g
 
214.13g
- -
Mon 6: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
63.35g
 
114.55g
 
198.69g
- -
Sat 4: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
42.69g
 
80.08g
 
145.50g
- -
Fri 3: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
56.63g
 
60.54g
 
82.74g
- -
Thu 2: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
48.01g
 
108.11g
 
172.42g
- -
Wed 1: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
70.73g
 
68.37g
 
136.77g
- -
April 2024
Thu 25: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
85.85g
 
60.17g
 
160.17g
- -
Wed 24: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
73.68g
 
49.04g
 
139.76g
- -
Tue 23: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
55.31g
 
55.57g
 
146.43g
- -
Mon 22: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
63.94g
 
110.52g
 
180.99g
- -
Fri 19: 465 * 26%
Fat:
 
Prot:
 
Carbs:
18.07g
 
21.66g
 
43.96g
- -
Thu 18: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
51.39g
 
132.85g
 
174.72g
- -
Wed 17: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
75.03g
 
86.86g
 
185.95g
- -
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