karla carter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
30.30g
 
52.95g
 
164.18g
- -
October 2023
Thu 5: 683 * 40%
Fat:
 
Prot:
 
Carbs:
23.82g
 
39.08g
 
84.42g
- -
Wed 4: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
61.76g
 
51.96g
 
119.92g
- -
August 2023
Fri 18: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
34.86g
 
58.26g
 
118.56g
- -
April 2023
Thu 20: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
68.95g
 
80.05g
 
191.46g
- -
March 2023
Tue 14: 874 * 51%
Fat:
 
Prot:
 
Carbs:
46.21g
 
72.66g
 
46.29g
- -
February 2023
Tue 28: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
77.34g
 
47.10g
 
168.75g
- -
Tue 21: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
42.55g
 
77.46g
 
126.06g
- -
Mon 20: 758 * 45%
Fat:
 
Prot:
 
Carbs:
14.00g
 
42.34g
 
116.45g
- -
Sun 12: 464 * 27%
Fat:
 
Prot:
 
Carbs:
21.97g
 
30.79g
 
38.51g
- -
Fri 10: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
72.84g
 
64.36g
 
91.18g
- -
Thu 9: 776 * 46%
Fat:
 
Prot:
 
Carbs:
32.60g
 
62.93g
 
61.13g
- -
Wed 8: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
90.81g
 
59.25g
 
134.76g
- -
Tue 7: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
52.45g
 
48.67g
 
106.66g
2315*  1224
Mon 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
25.14g
 
61.36g
 
49.84g
- -
Sun 5: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
60.59g
 
95.52g
 
91.02g
- -
January 2023
Mon 30: 735 * 43%
Fat:
 
Prot:
 
Carbs:
28.73g
 
40.44g
 
80.87g
- -
Tue 17: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
39.29g
 
52.97g
 
131.77g
- -
Mon 16: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
41.45g
 
80.94g
 
174.67g
- -
Tue 10: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
58.87g
 
82.53g
 
134.22g
- -
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