hwasae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 310 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
8.57g
 
55.90g
1670*  1360
May 2020
Sat 16: 265 * 22%
Fat:
 
Prot:
 
Carbs:
3.29g
 
28.78g
 
28.24g
- -
Sun 3: 289 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
25.40g
 
12.92g
- -
April 2020
Thu 30: 472 * 39%
Fat:
 
Prot:
 
Carbs:
12.76g
 
17.24g
 
71.43g
- -
Wed 22: - - 1982* -
Wed 15: 711 * 59%
Fat:
 
Prot:
 
Carbs:
18.73g
 
13.01g
 
124.57g
- -
Tue 14: 573 * 48%
Fat:
 
Prot:
 
Carbs:
10.89g
 
13.29g
 
110.95g
- -
Sat 11: 590 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.00g
 
81.00g
2202*  1612
Fri 10: 678 * 56%
Fat:
 
Prot:
 
Carbs:
19.37g
 
23.37g
 
112.78g
- -
Wed 8: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
38.22g
 
36.81g
 
134.32g
- -
Tue 7: 749 * 62%
Fat:
 
Prot:
 
Carbs:
20.86g
 
21.58g
 
122.33g
- -
Mon 6: 866 * 72%
Fat:
 
Prot:
 
Carbs:
25.49g
 
62.65g
 
90.42g
- -
Sun 5: 344 * 29%
Fat:
 
Prot:
 
Carbs:
4.83g
 
29.73g
 
43.71g
- -
Sat 4: 130 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
17.00g
- -
Wed 1: 182 * 15%
Fat:
 
Prot:
 
Carbs:
2.16g
 
4.78g
 
38.48g
- -
March 2020
Tue 31: 335 * 28%
Fat:
 
Prot:
 
Carbs:
5.30g
 
16.52g
 
53.55g
- -
Mon 30: 237 * 20%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.60g
 
26.08g
1553*  1316
Sun 29: 190 * 16%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
32.00g
- -
Fri 27: 463 * 23%
Fat:
 
Prot:
 
Carbs:
16.58g
 
44.80g
 
32.90g
- -
Thu 26: 738 * 37%
Fat:
 
Prot:
 
Carbs:
23.14g
 
82.16g
 
56.67g
- -
Wed 25: 212 * 11%
Fat:
 
Prot:
 
Carbs:
0.24g
 
2.13g
 
51.14g
- -
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