| September 2024 |
| Mon 16: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
10.80g |
|
21.60g |
|
-
|
-
|
| Sun 15: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
10.68g |
|
50.85g |
|
-
|
-
|
| Sat 14: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
60.10g |
|
238.56g |
|
-
|
-
|
| Fri 13: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
59.45g |
|
133.72g |
|
-
|
-
|
| Thu 12: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
66.68g |
|
81.55g |
|
-
|
-
|
| Wed 11: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
28.65g |
|
89.67g |
|
-
|
-
|
| Tue 10: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
63.84g |
|
130.70g |
|
-
|
-
|
| Mon 9: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
63.12g |
|
91.93g |
|
-
|
-
|
| Sun 8: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
78.61g |
|
130.28g |
|
-
|
-
|
| Fri 6: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
69.47g |
|
82.43g |
|
-
|
-
|
| Thu 5: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
79.99g |
|
143.33g |
|
-
|
-
|
| Wed 4: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
85.78g |
|
111.63g |
|
-
|
-
|
| Tue 3: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
73.37g |
|
172.76g |
|
-
|
-
|
| Mon 2: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
82.36g |
|
109.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
65.98g |
|
177.03g |
|
-
|
-
|
| Fri 30: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
63.04g |
|
127.01g |
|
-
|
-
|
| Thu 29: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
49.88g |
|
141.85g |
|
-
|
-
|
| Wed 28: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
67.85g |
|
104.49g |
|
-
|
-
|
| Tue 27: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
63.21g |
|
187.78g |
|
-
|
-
|
| Mon 26: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
76.34g |
|
150.31g |
|
-
|
-
|
