MalinaTverskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 964 * 48%
Fat:
 
Prot:
 
Carbs:
56.24g
 
36.40g
 
69.88g
- -
May 2024
Thu 23: 810 * 40%
Fat:
 
Prot:
 
Carbs:
18.90g
 
17.21g
 
106.37g
- -
Thu 2: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.92g
 
4.00g
- -
April 2024
Mon 15: 919 * 46%
Fat:
 
Prot:
 
Carbs:
42.25g
 
38.30g
 
98.16g
- -
Sat 13: 311 * 16%
Fat:
 
Prot:
 
Carbs:
7.67g
 
14.66g
 
45.34g
- -
Thu 11: 749 * 37%
Fat:
 
Prot:
 
Carbs:
30.21g
 
38.74g
 
78.31g
- -
Wed 10: 919 * 46%
Fat:
 
Prot:
 
Carbs:
26.12g
 
49.67g
 
122.11g
- -
Tue 9: 791 * 39%
Fat:
 
Prot:
 
Carbs:
34.57g
 
35.84g
 
84.26g
- -
Mon 8: 378 * 19%
Fat:
 
Prot:
 
Carbs:
5.65g
 
20.00g
 
61.06g
- -
Sun 7: 124 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.69g
 
5.21g
- -
Sat 6: 461 * 23%
Fat:
 
Prot:
 
Carbs:
23.56g
 
29.80g
 
32.26g
- -
Fri 5: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
68.98g
 
48.21g
 
148.31g
- -
Thu 4: 376 * 19%
Fat:
 
Prot:
 
Carbs:
21.26g
 
11.20g
 
36.12g
- -
Wed 3: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
41.62g
 
75.66g
 
82.31g
- -
Tue 2: 752 * 38%
Fat:
 
Prot:
 
Carbs:
31.96g
 
51.73g
 
63.88g
- -
Mon 1: 183 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.05g
 
13.50g
- -
March 2024
Sat 30: 939 * 47%
Fat:
 
Prot:
 
Carbs:
27.86g
 
32.99g
 
144.58g
- -
Fri 29: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
49.79g
 
64.61g
 
109.75g
- -
Thu 28: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
84.28g
 
84.14g
 
152.59g
- -
Wed 27: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
59.27g
 
43.49g
 
137.61g
- -
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