문두완's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
40.55g
 
58.60g
 
145.16g
- -
June 2020
Tue 16: 614 * 47%
Fat:
 
Prot:
 
Carbs:
15.05g
 
42.19g
 
80.13g
- -
Fri 12: 315 * 24%
Fat:
 
Prot:
 
Carbs:
13.54g
 
39.94g
 
7.10g
- -
Thu 11: 845 * 65%
Fat:
 
Prot:
 
Carbs:
11.49g
 
48.03g
 
139.07g
- -
Wed 10: 553 * 43%
Fat:
 
Prot:
 
Carbs:
19.03g
 
44.54g
 
58.28g
- -
Thu 4: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.00g
- -
Wed 3: 774 * 60%
Fat:
 
Prot:
 
Carbs:
7.37g
 
61.59g
 
119.46g
- -
March 2020
Mon 16: 2313 * 128%
Fat:
 
Prot:
 
Carbs:
105.51g
 
76.32g
 
264.35g
- -
Thu 12: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
70.05g
 
57.06g
 
47.73g
- -
Wed 11: 811 * 45%
Fat:
 
Prot:
 
Carbs:
25.72g
 
43.02g
 
84.07g
- -
Tue 10: 429 * 24%
Fat:
 
Prot:
 
Carbs:
19.79g
 
42.22g
 
20.46g
- -
Mon 9: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
39.13g
 
73.26g
 
114.83g
2471*  1378
Sun 8: 827 * 46%
Fat:
 
Prot:
 
Carbs:
13.28g
 
49.84g
 
132.24g
2061*  1234
Tue 3: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
82.42g
 
85.31g
 
224.52g
- -
September 2019
Wed 18: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
91.42g
 
68.09g
 
271.18g
- -
July 2019
Mon 15: 2416 * 134%
Fat:
 
Prot:
 
Carbs:
131.02g
 
95.56g
 
209.21g
- -
Mon 1: 980 * 54%
Fat:
 
Prot:
 
Carbs:
38.37g
 
16.75g
 
142.09g
- -
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