| July 2023 |
| Tue 18: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
61.76g |
|
66.58g |
|
-
|
-
|
| Sun 9: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
16.57g |
|
20.42g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
14.58g |
|
36.79g |
|
-
|
-
|
| Mon 5: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
31.08g |
|
37.31g |
|
-
|
-
|
| Sun 4: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.45g |
|
110.36g |
|
38.21g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
25.75g |
|
32.76g |
|
-
|
-
|
| Sat 25: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
20.15g |
|
46.27g |
|
-
|
-
|
| Mon 6: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
19.70g |
|
8.46g |
|
-
|
-
|
| Wed 1: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
3.38g |
|
4.79g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
42.78g |
|
94.40g |
|
-
|
-
|
| Tue 14: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
50.87g |
|
145.89g |
|
-
|
-
|
| Mon 13: |
1865 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
64.14g |
|
155.72g |
|
-
|
-
|
| Sun 12: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
66.26g |
|
107.13g |
|
-
|
-
|
| Sat 11: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
46.95g |
|
89.63g |
|
-
|
-
|
| Fri 10: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
43.56g |
|
191.16g |
|
-
|
-
|
| Thu 9: |
1976 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
153.89g |
|
68.79g |
|
76.65g |
|
-
|
-
|
| Wed 8: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
74.62g |
|
162.13g |
|
-
|
-
|
| Tue 7: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
52.93g |
|
146.97g |
|
-
|
-
|
| Mon 6: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
120.77g |
|
47.98g |
|
114.02g |
|
-
|
-
|
| Sun 5: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
53.76g |
|
174.56g |
|
-
|
-
|
