lykashen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
58.15g
 
72.30g
 
145.37g
- -
Wed 24: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
112.27g
 
128.84g
 
115.47g
- -
Tue 23: 1795 * 128%
Fat:
 
Prot:
 
Carbs:
75.88g
 
114.03g
 
171.23g
- -
Mon 22: 905 * 65%
Fat:
 
Prot:
 
Carbs:
39.14g
 
72.16g
 
70.64g
- -
Sun 21: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
78.25g
 
93.01g
 
134.55g
- -
Sat 20: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
64.23g
 
55.87g
 
77.97g
- -
Fri 19: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
51.24g
 
81.99g
 
123.81g
- -
Thu 18: 1964 * 140%
Fat:
 
Prot:
 
Carbs:
91.58g
 
63.77g
 
227.86g
- -
Tue 16: 899 * 64%
Fat:
 
Prot:
 
Carbs:
33.03g
 
101.15g
 
48.89g
- -
Sun 14: 1877 * 134%
Fat:
 
Prot:
 
Carbs:
115.88g
 
52.17g
 
156.00g
- -
Sat 13: 1887 * 135%
Fat:
 
Prot:
 
Carbs:
111.61g
 
115.50g
 
110.17g
- -
Fri 12: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
88.85g
 
66.78g
 
219.53g
- -
Wed 10: 2491 * 178%
Fat:
 
Prot:
 
Carbs:
130.89g
 
76.12g
 
255.47g
- -
Tue 9: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
55.00g
 
106.01g
 
61.18g
- -
Sun 7: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
75.88g
 
80.34g
 
86.66g
- -
Sat 6: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
88.29g
 
89.56g
 
144.52g
- -
Fri 5: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
35.45g
 
93.97g
 
92.65g
- -
Thu 4: 968 * 69%
Fat:
 
Prot:
 
Carbs:
42.73g
 
97.68g
 
45.90g
- -
Wed 3: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
114.04g
 
127.89g
 
76.11g
- -
Tue 2: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
65.83g
 
77.12g
 
75.36g
- -
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