lykashen's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1699 Cals (Fat: 104.56g, Protein: 78.74g, Carbs: 117.04g)
Monthly Total: Exercise: 0 Cals   Food: 6795 Cals (Fat: 418.25g, Protein: 314.98g, Carbs: 468.14g)

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Daily Average Calorie Info

121%
of RDI*
(1699 cal)
121% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 1400 calories (22 Dec 23)
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