| September 2024 |
| Sun 8: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
34.49g |
|
89.38g |
|
-
|
-
|
| Sat 7: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
100.05g |
|
131.84g |
|
-
|
-
|
| Fri 6: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
23.08g |
|
78.94g |
|
-
|
-
|
| Thu 5: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
26.92g |
|
105.25g |
|
-
|
-
|
| Wed 4: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
46.42g |
|
164.55g |
|
-
|
-
|
| Tue 3: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
45.93g |
|
145.58g |
|
-
|
-
|
| Mon 2: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
54.60g |
|
156.85g |
|
-
|
-
|
| Sun 1: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
51.60g |
|
123.61g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
51.15g |
|
112.89g |
|
-
|
-
|
| Fri 30: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
44.94g |
|
152.96g |
|
-
|
-
|
| Wed 21: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
41.08g |
|
119.44g |
|
-
|
-
|
| Sat 17: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
35.67g |
|
49.46g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Tue 2: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
35.47g |
|
139.09g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.00g |
|
54.00g |
|
-
|
-
|
| May 2024 |
| Thu 30: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
38.65g |
|
69.03g |
|
-
|
-
|
| Sun 26: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
30.92g |
|
151.25g |
|
-
|
-
|
| Mon 20: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
24.28g |
|
85.01g |
|
-
|
-
|
| Sat 18: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
35.37g |
|
88.61g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
48.81g |
|
135.72g |
|
-
|
-
|
