| November 2021 |
| Tue 23: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
34.55g |
|
81.24g |
|
-
|
-
|
| Mon 15: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
11.01g |
|
52.37g |
|
-
|
-
|
| Sat 13: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
32.41g |
|
69.07g |
|
-
|
-
|
| Fri 12: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
31.58g |
|
97.21g |
|
-
|
-
|
| Thu 11: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
20.87g |
|
80.23g |
|
-
|
-
|
| Tue 9: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
19.57g |
|
116.45g |
|
-
|
-
|
| Mon 8: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
34.89g |
|
55.78g |
|
-
|
-
|
| Sun 7: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
50.81g |
|
80.09g |
|
-
|
-
|
| Sat 6: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
9.63g |
|
44.28g |
|
-
|
-
|
| Wed 3: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
20.70g |
|
65.21g |
|
-
|
-
|
| Tue 2: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
40.55g |
|
72.36g |
|
-
|
-
|
| Mon 1: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
53.91g |
|
126.46g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
40.88g |
|
50.97g |
|
-
|
-
|
| Fri 29: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
29.18g |
|
83.46g |
|
-
|
-
|
| Thu 28: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
31.89g |
|
121.99g |
|
-
|
-
|
| Sun 24: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
40.84g |
|
85.16g |
|
-
|
-
|
| Fri 22: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
9.06g |
|
35.57g |
|
-
|
-
|
| Thu 21: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
24.42g |
|
79.27g |
|
-
|
-
|
| Wed 20: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
23.04g |
|
103.09g |
|
-
|
-
|
| Tue 19: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
9.54g |
|
46.83g |
|
-
|
-
|
