| September 2024 |
| Tue 17: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
63.04g |
|
88.71g |
|
-
|
-
|
| Mon 16: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
58.32g |
|
119.58g |
|
-
|
-
|
| Sat 14: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
37.20g |
|
95.35g |
|
-
|
-
|
| Fri 13: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
51.71g |
|
83.99g |
|
-
|
-
|
| Thu 12: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
79.18g |
|
124.01g |
|
-
|
-
|
| Wed 11: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
72.13g |
|
111.80g |
|
-
|
-
|
| Tue 10: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
123.01g |
|
142.22g |
|
-
|
-
|
| Mon 9: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
109.15g |
|
130.36g |
|
-
|
-
|
| Fri 6: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
35.81g |
|
61.66g |
|
-
|
-
|
| Thu 5: |
1735 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
84.89g |
|
182.21g |
|
-
|
-
|
| Wed 4: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
34.09g |
|
137.34g |
|
-
|
-
|
| Mon 2: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
23.09g |
|
2.48g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
78.34g |
|
66.96g |
|
-
|
-
|
| Thu 29: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
111.73g |
|
76.63g |
|
-
|
-
|
| Wed 28: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
93.85g |
|
107.93g |
|
-
|
-
|
| Tue 27: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
76.22g |
|
107.36g |
|
-
|
-
|
| Fri 23: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
42.19g |
|
134.69g |
|
-
|
-
|
| Thu 22: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
93.30g |
|
123.84g |
|
-
|
-
|
| Wed 21: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
70.53g |
|
155.01g |
|
-
|
-
|
| Tue 20: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
63.00g |
|
73.62g |
|
-
|
-
|
