ola7441's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 878 * 49%
Fat:
 
Prot:
 
Carbs:
22.79g
 
29.14g
 
137.51g
958*  80
Thu 27: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
37.51g
 
43.50g
 
167.76g
1335*  149
Wed 26: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
47.34g
 
68.57g
 
234.21g
1285*  347
Tue 25: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
58.66g
 
66.45g
 
220.18g
1349*  333
Mon 24: 990 * 55%
Fat:
 
Prot:
 
Carbs:
37.77g
 
26.26g
 
135.15g
1385*  395
Sun 23: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
50.26g
 
39.99g
 
170.93g
1365*  37
Sat 22: - - 1425* -
Fri 21: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
35.88g
 
46.65g
 
197.24g
1492*  197
Thu 20: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
43.89g
 
45.87g
 
223.00g
1382*  85
Wed 19: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.97g
 
197.13g
- -
May 2020
Mon 25: 678 * 38%
Fat:
 
Prot:
 
Carbs:
30.66g
 
30.17g
 
71.50g
- -
October 2019
Mon 21: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
72.52g
 
116.56g
 
207.52g
- -
August 2019
Wed 14: 989 * 49%
Fat:
 
Prot:
 
Carbs:
25.73g
 
26.97g
 
160.22g
1197*  208
Tue 13: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
34.74g
 
51.05g
 
144.54g
1555*  469
Mon 12: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
31.80g
 
55.44g
 
308.52g
1527*  237
Sun 11: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
93.92g
 
63.73g
 
276.04g
1415*  810
Sat 10: 2465 * 123%
Fat:
 
Prot:
 
Carbs:
97.80g
 
84.27g
 
318.70g
1383*  1082
Fri 9: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
92.65g
 
61.32g
 
250.77g
1452*  602
Thu 8: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
46.27g
 
51.15g
 
226.01g
1458*  72
Wed 7: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
42.46g
 
48.25g
 
250.19g
1486*  69
Tue 6: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
77.41g
 
65.04g
 
313.80g
1452*  732
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