pradhita.intan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 332 * 20%
Fat:
 
Prot:
 
Carbs:
10.44g
 
19.70g
 
44.97g
- -
March 2024
Wed 20: 712 * 42%
Fat:
 
Prot:
 
Carbs:
21.65g
 
24.35g
 
105.21g
- -
Tue 19: 827 * 49%
Fat:
 
Prot:
 
Carbs:
21.17g
 
33.96g
 
123.97g
- -
Mon 18: 643 * 38%
Fat:
 
Prot:
 
Carbs:
24.54g
 
10.22g
 
105.20g
- -
February 2024
Thu 15: 531 * 31%
Fat:
 
Prot:
 
Carbs:
15.39g
 
30.68g
 
66.10g
- -
Thu 8: 765 * 45%
Fat:
 
Prot:
 
Carbs:
31.87g
 
39.84g
 
80.94g
- -
Wed 7: 249 * 15%
Fat:
 
Prot:
 
Carbs:
9.25g
 
9.36g
 
31.27g
- -
Tue 6: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
43.93g
 
50.14g
 
112.71g
- -
Mon 5: 385 * 23%
Fat:
 
Prot:
 
Carbs:
6.66g
 
29.90g
 
57.09g
- -
Sun 4: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
41.69g
 
71.02g
 
138.08g
- -
Sat 3: 915 * 54%
Fat:
 
Prot:
 
Carbs:
36.92g
 
59.75g
 
88.69g
- -
Fri 2: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
60.76g
 
60.85g
 
132.44g
- -
Thu 1: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
56.29g
 
58.76g
 
103.04g
- -
January 2024
Wed 31: 971 * 57%
Fat:
 
Prot:
 
Carbs:
41.69g
 
59.33g
 
94.50g
- -
Tue 30: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
35.34g
 
71.29g
 
135.98g
- -
Mon 29: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
50.79g
 
64.48g
 
83.35g
- -
Mon 22: 458 * 27%
Fat:
 
Prot:
 
Carbs:
17.83g
 
17.98g
 
55.92g
- -
Wed 3: 955 * 56%
Fat:
 
Prot:
 
Carbs:
32.10g
 
48.19g
 
121.92g
- -
February 2020
Tue 25: 433 * 25%
Fat:
 
Prot:
 
Carbs:
8.63g
 
36.73g
 
46.19g
- -
Tue 4: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
37.64g
 
47.71g
 
166.61g
- -
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