| July 2019 |
| Mon 15: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
20.18g |
|
64.16g |
|
503*
|
 46
|
| Sun 14: |
-
|
-
|
|
650*
|
-
|
| Sat 13: |
-
|
-
|
|
674*
|
-
|
| Fri 12: |
-
|
-
|
|
650*
|
-
|
| Thu 11: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
14.34g |
|
51.22g |
|
920*
|
 580
|
| Wed 10: |
-
|
-
|
|
768*
|
-
|
| Tue 9: |
-
|
-
|
|
801*
|
-
|
| Mon 8: |
-
|
-
|
|
738*
|
-
|
| Sun 7: |
-
|
-
|
|
737*
|
-
|
| Sat 6: |
-
|
-
|
|
664*
|
-
|
| Fri 5: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.38g |
|
19.82g |
|
870*
|
686
|
| Thu 4: |
-
|
-
|
|
592*
|
-
|
| Wed 3: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
15.25g |
|
55.22g |
|
286*
|
103
|
| Tue 2: |
-
|
-
|
|
915*
|
-
|
| Mon 1: |
-
|
-
|
|
808*
|
-
|
| June 2019 |
| Sun 30: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
14.67g |
|
94.36g |
|
815*
|
317
|
| Sat 29: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
10.78g |
|
85.77g |
|
881*
|
383
|
| Fri 28: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
29.59g |
|
63.19g |
|
667*
|
1
|
| Thu 27: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
33.36g |
|
126.84g |
|
1334*
|
277
|
| Wed 26: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
28.54g |
|
146.95g |
|
1773*
|
925
|
