| July 2024 |
| Wed 10: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
16.29g |
|
157.38g |
|
-
|
-
|
| Tue 9: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
80.23g |
|
74.60g |
|
203*
|
 946
|
| Mon 8: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
66.74g |
|
63.63g |
|
2*
|
936
|
| Sun 7: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
58.50g |
|
24.01g |
|
211*
|
332
|
| Sat 6: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
74.10g |
|
129.64g |
|
-
|
-
|
| Fri 5: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
43.92g |
|
28.96g |
|
3*
|
472
|
| Thu 4: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
119.97g |
|
60.41g |
|
186*
|
1006
|
| Wed 3: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
88.85g |
|
87.03g |
|
11*
|
1043
|
| Tue 2: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
66.45g |
|
102.13g |
|
1*
|
1182
|
| Mon 1: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
86.03g |
|
95.87g |
|
1*
|
1190
|
| June 2024 |
| Sun 30: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
50.22g |
|
136.05g |
|
138*
|
860
|
| Sat 29: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
73.38g |
|
97.75g |
|
319*
|
756
|
| Fri 28: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
48.99g |
|
31.76g |
|
1*
|
452
|
| Thu 27: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
71.22g |
|
99.50g |
|
5*
|
1186
|
| Wed 26: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
55.74g |
|
72.44g |
|
213*
|
573
|
| Tue 25: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
90.29g |
|
94.96g |
|
118*
|
1245
|
| Mon 24: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
93.83g |
|
119.60g |
|
-
|
-
|
| Sun 23: |
2055 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
74.94g |
|
238.56g |
|
-
|
-
|
| Sat 22: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
73.30g |
|
152.34g |
|
137*
|
1126
|
| Fri 21: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
69.76g |
|
103.91g |
|
300*
|
881
|
