| Daily Average: |
Exercise: 141 Cals |
|
Food: 1236 Cals |
(Fat: 52.56g, Protein: 71.92g, Carbs: 119.79g) |
| Monthly Total: |
Exercise: 2959 Cals |
|
Food: 33383 Cals |
(Fat: 1419.05g, Protein: 1941.79g, Carbs: 3234.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1190 |
|
2
|
Net 1182 |
|
3
|
Net 1043 |
|
4
|
Net 1006 |
|
5
|
Net 472 |
|
6
|
7
|
Net 332 |
|
8
|
Net 936 |
|
9
|
Net 946 |
|
10
|
Net 1762 |
|
11
|
Net 500 |
|
12
|
Net 921 |
|
13
|
14
|
Net 1440 |
|
|
15
|
16
|
Net 1293 |
|
17
|
Net 1032 |
|
18
|
Net 1151 |
|
19
|
Net 1857 |
|
20
|
Net 933 |
|
21
|
Net 2165 |
|
22
|
Net 823 |
|
23
|
Net 988 |
|
24
|
Net 1090 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (12 Dec 23)
|
